Weigh In record (no journal entry) for 06 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1333 kcal
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Fat: 83.42g | Prot: 94.62g | Carb: 41.30g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Green Cabbage, Sour Cream 14%, Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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