Weigh In record (no journal entry) for 05 September 2010
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213.0 lb
Lost so far: 44.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2563 kcal
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Fat: 107.21g | Prot: 150.68g | Carb: 256.52g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Egg (Whole), 100% Whey Protein Powder - Vanilla. Lunch: BK Fresh Apple Fries, Double Cheeseburger. Dinner: Watermelon, Venison/Deer Steak, Chicken, Cheeseburger. Snacks/Other: Dr. Pepper, Cheese Pizza (Frozen, Cooked), Apple Pie, strawberry marshmellows, Graham Crackers Original, Milk Chocolate Bar. more...
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losing 1.4 lb a week
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