Superdad's Journal, 23 December 2019

193.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 107.41g | Prot: 66.82g | Carb: 148.43g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Scone. Dinner: Deep Fried Potato French Fries (from Fresh), Johnny Rockets Tuna Melt. Snacks/Other: Great Value New York Style Cheesecake. more...

3080 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes. more...