Weigh In record (no journal entry) for 23 December 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1563 kcal
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Fat: 65.04g | Prot: 58.03g | Carb: 29.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Brown Mushrooms (Crimini Italian), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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