Weigh In record (no journal entry) for 05 March 2013
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183.0 lb
Lost so far: 29.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2352 kcal
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Fat: 92.51g | Prot: 63.61g | Carb: 296.81g.
Breakfast: Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar , Green Tea, Water . Lunch: Water , Natural Creamy Peanut Butter, Plain Bagel. Dinner: 100% Pure Melted Butter, Cooked Artichoke (from Fresh), Chicken Enchilada Casserole. Snacks/Other: Champagne, Vanilla Puddings (Dry Mix), Vanilla Puddings (Dry Mix), Turtle Brownie. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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