Weigh In record (no journal entry) for 06 March 2013
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156.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2971 kcal
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Fat: 60.10g | Prot: 81.43g | Carb: 400.65g.
Breakfast: Frische Bergbauern Milch, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Gemüsesuppe (Konserviert, Kondensiert), Roggenbrot. Snacks/Other: Bier, Bier, Pizzabrot, Flammkuchen Käse & Lauch, Apfel. more...
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2215 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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