Weigh In record (no journal entry) for 07 March 2013
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158.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1949 kcal
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Fat: 84.98g | Prot: 61.83g | Carb: 219.26g.
Breakfast: Urkornmüsli, Frische Alpenmilch 1,5%, Haferflocken Feinblatt, Banane. Lunch: Camembert, Karotten, Roggenbrot. Dinner: Ristorante Pizza Mozzarella, Ristorante Pizza Speciale, Leinöl, Nativ, Rapsöl Mild, Gemischte Blattsalate. Snacks/Other: Baileys Irish Cream, Orangensaft, Hanuta Minis, Apfel. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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