Weigh In record (no journal entry) for 23 December 2019
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147.9 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1047 kcal
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Fat: 22.58g | Prot: 87.35g | Carb: 126.88g.
Breakfast: Banana, не Молоко Овсяное Молоко 1,5%, Чистая Крупа Геркулес, Ultimate Nutrition 100% Prostar Whey Protein. Lunch: Iberica Маслины, Петелинка Куриная Грудка без Кожи. Dinner: Apple, Седьмой континент Творог. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Banana. more...
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gaining 0.9 lb a week
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