Myree67's Journal, 04 September 2010

We were slammed at work today I did good even though I had two no shows... that irritates me soooo much be considerate and call and let us know you're not coming so we can fill the spot with another dog!
260.5 lb Lost so far: 56.5 lb.    Still to go: 60.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
2154 kcal Fat: 166.13g | Prot: 132.98g | Carb: 30.30g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: chocolate whey protein, slim jim, macadamia, atkins advantage strawberry shake. Dinner: ground beef lean, tomatoe, onion, sour cream, guacamole, cheddar cheese. more...
5045 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.


Mom2Boxers commented on Doobrie's Journal Entry.

Other Member Diet Recent Activity

fabdis recorded a Weight Entry at 151.2 lb.
Wanda Afonso recorded a Weight Entry at 272.7 lb.
memorezz updated their Food Diary.
solanomarsha recorded a Weight Entry at 123.0 lb.
banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wittyloco supported rubato456's Journal Entry.
fatboyslim64 recorded a Weight Entry at 185.6 lb.