Myree67's Journal, 04 September 2010

We were slammed at work today I did good even though I had two no shows... that irritates me soooo much be considerate and call and let us know you're not coming so we can fill the spot with another dog!
260.5 lb Lost so far: 56.5 lb.    Still to go: 60.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
2154 kcal Fat: 166.13g | Prot: 132.98g | Carb: 30.30g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: slim jim, macadamia, chocolate whey protein, atkins advantage strawberry shake. Dinner: ground beef lean, cheddar cheese, sour cream, guacamole, iceburg lettuce, tomatoe, onion. more...
5045 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins  

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