Myree67's Journal, 04 September 2010

We were slammed at work today I did good even though I had two no shows... that irritates me soooo much be considerate and call and let us know you're not coming so we can fill the spot with another dog!
260.5 lb Lost so far: 56.5 lb.    Still to go: 60.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
2154 kcal Fat: 166.13g | Prot: 132.98g | Carb: 30.30g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: macadamia, chocolate whey protein, slim jim, atkins advantage strawberry shake. Dinner: cheddar cheese, iceburg lettuce, onion, ground beef lean, tomatoe, guacamole, sour cream. more...
5045 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Mom2Boxers commented on Rindaloo's Journal Entry.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 133.6 lb.
vmjohnson recorded a Journal Entry.
CatHerder supported wholefoodnut's Journal Entry.
kimberlygingerich updated their Food Diary.
steve56cotterill recorded a Weigh In at 236.0 lb.
Pterath commented on their Journal Entry.
sara annbutler joined challenge The Drop size challenge.
Roienell supported their Weigh In.