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Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
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261.0 lb
Lost so far: 56.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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2291 kcal
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Fat: 166.09g | Prot: 159.13g | Carb: 53.37g.
Breakfast: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. Lunch: jay robb. Dinner: Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup. more...
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3909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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