Weigh In record (no journal entry) for 05 March 2013
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1455 kcal
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Fat: 37.71g | Prot: 54.53g | Carb: 216.80g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee, Fruit Smoothie Drink. Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Olive Oil, 2% Milk Shredded Mozzarella Cheese, Pita Bread, Egg. Snacks/Other: Fruit Smoothie Drink, Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
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2224 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes. more...
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gaining 2.1 lb a week
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