Weigh In record (no journal entry) for 28 February 2013
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1830 kcal
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Fat: 61.11g | Prot: 73.63g | Carb: 238.04g.
Breakfast: Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer, Nonfat Peach Greek Yogurt. Lunch: Light Chicken Pot Pie. Dinner: Salt and Pepper Calamari, Authentic Greek Feta in Brine, Grape Tomatoes, Kalamata Olives, Olive Oil, Garbanzo Beans (50% Less Sodium), 100% Whole Wheat Bread. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Culinary Collection Spinach Artichoke Dip With Pita Bread, Special K Pastry Crisps - Chocolatey Delight. more...
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2193 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes. more...
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steady weight
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