Weigh In record (no journal entry) for 05 March 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2268 kcal
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Fat: 129.91g | Prot: 80.42g | Carb: 199.86g.
Breakfast: French Vanilla Cappuccino (12 oz), Original Saltine Crackers, Avocados, Viva Low Fat 2% Cottage Cheese. Lunch: Southwest Chicken Tornados, Jumbo Beef Hot Dog. Dinner: Reduced Fat Mayo with Olive Oil & Cracked Pepper, hard salami, baby Swiss cheese, Hy-Top wheat bread. Snacks/Other: Avocados, Pop'ems Glazed Holes. more...
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3059 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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joehd's weight history
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