Weigh In record (no journal entry) for 05 March 2013
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1852 kcal
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Fat: 49.16g | Prot: 131.29g | Carb: 213.50g.
Breakfast: Bananas, Aveia em Flocos, Granola Integral, Iogurte Natural Desnatado. Lunch: Batata Doce, Peito de Frango, Feijão Preto, Arroz Integral (Médio, Cozido), Ovo Cozido, Salada Verde Mista. Dinner: Risoto Alho Poró. Snacks/Other: Pão de Trigo Integral, Sanduíche de Presunto e Queijo com Manteiga e Alface, Whey Xtreme, Castanha do Pará, Barra de Proteína Pro 30 Vit Protein Chocolate, Damasco Seco. more...
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3369 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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