Weigh In record (no journal entry) for 22 December 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1639 kcal
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Fat: 67.69g | Prot: 74.09g | Carb: 29.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise. Dinner: Schneider's Applewood Smoked Ham Steak, Vlasic Garlic Baby Kosher Dill Pickles, Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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