gangssmd's Journal, 05 March 2013

143.0 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 72.59g | Prot: 151.28g | Carb: 144.82g.   Breakfast: Fat Free Milk with Vitamins A & D, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Red Seedless Grapes, Whole Grain Baguette, Fuji Apple Chicken Salad. Dinner: Klondike 100 Calorie Bars, Boneless Skinless Chicken Breast, Original Margarine, Olive Oil, Marsala Cooking Wine, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Low Fat Milk, coffee. more...

2412 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes. more...