Weigh In record (no journal entry) for 06 March 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2526 kcal
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Fat: 113.75g | Prot: 231.96g | Carb: 166.51g.
Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза. Lunch: Зеленый Чай, Куриная Грудка (Кожа не Съедена), Брокколи Рабе. Dinner: Творог 2%, Йогурт Белый Классический. Snacks/Other: Йогурт "Фруктовая Бомба", Сухой Жареный Соленый Арахис, Струганина из Мяса Оленя. more...
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3685 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour. more...
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gaining 7.7 lb a week
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