jmurphynurse's Journal, 05 March 2013

132.8 lb Lost so far: 25.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 43.39g | Prot: 26.29g | Carb: 251.95g.   Breakfast: Special K Pastry Crisps - Strawberry, Bananas. Lunch: Tap Water, Dr. Pepper, Onion Rings (Small), Cheeseburger. Dinner: Tap Water, Root Beer, Frosted Flakes Reduced Sugar Cereal. Snacks/Other: Peanut M&M's (Package). more...

1556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...