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Community > Members > jmurphynurse > Diet Calendar > 05 March 2013

jmurphynurse's Exercise Diary, 05 March 2013

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 date:

Total Calories: 1556kcal
This is some of my exercise.
Following: jmurphynurse's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 980kcal
  Sleeping 8 hours 455kcal
  Walking (exercise) - 3.5/mph 30 minutes 120kcal


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jmurphynurse's Food Diary

05 March 2013

Fat: 43.39g | Prot: 26.29g | Carb: 251.95g.   Breakfast: Bananas, Special K Pastry Crisps - Strawberry. Lunch: Cheeseburger, Dr. Pepper, Onion Rings (Small), Tap Water. Dinner: Frosted Flakes Reduced Sugar Cereal, Root Beer, Tap Water. Snacks/Other: Peanut M&M's (Package).
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