jmurphynurse's Exercise Diary

Time spent Cals
24 hrs 1555
Activity & Exercise 30 mins 120
30 mins
120
Sleep/Rest 23 hrs, 30 mins 1435
8 hrs
455
Resting
15 hrs, 30 mins
980
This is some of my exercise.
Following: jmurphynurse's own diet.

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jmurphynurse's Food Diary

05 March 2013

Fat: 43.39g | Prot: 26.29g | Carb: 251.95g.   Breakfast:  Bananas, Special K Pastry Crisps - Strawberry. Lunch:  Cheeseburger, Dr. Pepper, Onion Rings (Small), Tap Water. Dinner:  Frosted Flakes Reduced Sugar Cereal, Root Beer, Tap Water. Snacks/Other:  Peanut M&M's (Package).