Weigh In record (no journal entry) for 05 March 2013
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210.8 lb
Lost so far: 3.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2322 kcal
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Fat: 96.05g | Prot: 89.28g | Carb: 265.59g.
Breakfast: Non-Dairy Creamer, Garden Vegetable Cream Cheese, Coffee, Skinny Bagels. Lunch: Deli Style Sliced Baby Swiss Cheese, Macaroni Salad, Miracle Whip Light Dressing, Reduced Sodium Herb Roasted Turkey Breast, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Promax LS Energy Bar. Snacks/Other: Triscuit Crackers Original, Emmentaler cheese, Hard Lemonade, Emmentaler cheese, popcorn. more...
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2438 kcal
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Activities & Exercise:
Target - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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