jennifermph's Journal, 06 March 2013

210.4 lb Lost so far: 3.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 48.25g | Prot: 73.75g | Carb: 341.18g.   Breakfast: Coffee, Non-Dairy Creamer. Lunch: Mountain Dew (12 oz Can), Indian Flatbread Naan, Chicken Tikka Masala and Basmati Rice. Dinner: Half Pound Red Burrito, Crispy Shrimp Taco. Snacks/Other: Organic Hard Candies. more...

2434 kcal

Activities & Exercise: Target - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...