jennifermph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 1396 * 66%
fat: 55.78g
|
protein: 50.14g
|
carbs: 183.15g
2659*  1263
Sat 9th: 2353 * 112%
fat: 73.55g
|
protein: 50.28g
|
carbs: 388.09g
2475*  122
Thu 7th: 1019 * 49%
fat: 35.35g
|
protein: 31.62g
|
carbs: 156.52g
- -
Wed 6th: 2061 * 98%
fat: 48.25g
|
protein: 73.75g
|
carbs: 341.18g
2434*  373
Tue 5th: 2322 * 111%
fat: 96.05g
|
protein: 89.28g
|
carbs: 265.59g
2438*  116
Mon 4th: 1962 * 93%
fat: 61.60g
|
protein: 63.25g
|
carbs: 297.53g
- -
January 2013
Wed 30th: 1255 * 60%
fat: 31.50g
|
protein: 36.50g
|
carbs: 210.50g
- -
June 2011
Tue 7th: 1610 * 77%
fat: 71.00g
|
protein: 48.00g
|
carbs: 198.00g
- -
September 2010
Wed 29th: 942 * 45%
fat: 30.13g
|
protein: 47.08g
|
carbs: 132.57g
- -
August 2010
Wed 25th: 892 * 42%
fat: 44.13g
|
protein: 55.08g
|
carbs: 78.57g
- -
Wed 18th: 1310 * 62%
fat: 31.61g
|
protein: 57.61g
|
carbs: 206.30g
- -
Tue 17th: 2104 * 100%
fat: 70.55g
|
protein: 89.78g
|
carbs: 278.84g
- -
Mon 16th: 704 * 34%
fat: 13.60g
|
protein: 35.56g
|
carbs: 109.18g
- -
Sun 15th: 527 * 25%
fat: 10.05g
|
protein: 28.28g
|
carbs: 84.09g
- -
Sat 14th: 1975 * 94%
fat: 59.62g
|
protein: 89.51g
|
carbs: 287.20g
- -
Fri 13th: 1758 * 84%
fat: 73.02g
|
protein: 54.24g
|
carbs: 231.87g
2962*  1204
Thu 12th: 1802 * 86%
fat: 54.74g
|
protein: 70.16g
|
carbs: 266.71g
- -
Wed 11th: 2063 * 98%
fat: 83.71g
|
protein: 68.52g
|
carbs: 282.98g
- -
Mon 9th: 1578 * 75%
fat: 35.56g
|
protein: 53.93g
|
carbs: 275.30g
- -
Sun 8th: 1892 * 90%
fat: 94.20g
|
protein: 65.15g
|
carbs: 198.75g
- -

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