dbusley's Journal, 05 March 2013

150.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 57.64g | Prot: 78.09g | Carb: 280.69g.   Breakfast: Honey Nut Cheerios, Fat Free Milk, Orange Juice. Lunch: Bananas, Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Milk, Rotini Veggie Pasta, Extra Virgin Olive Oil. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cookie - Oatmeal Dark Chocolate, Bananas. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours. more...