dbusley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2303 kcal Fat: 49.12g | Prot: 133.63g | Carb: 361.35g.   Breakfast: Live it up! Cereal, Light Multi-Grain English Muffin, Fat Free Milk, Orange Juice, Butter. Lunch: Cilantro-Lime Brown Rice, chipotle red salsa, chipotle tortilla, Lettuce, Black Beans, Cheese, Chicken. Dinner: Pasta Plus Thin Spaghetti, Heart Smart Traditional Sauce, Smoked Andouille Chicken Sausage. Snacks/Other: Fuji Apples, Starbucks Nonfat Hot Chocolate, Safeway Hot Cocoa Mix, Fat Free Milk. more...
2658 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...
on diet dbusley's own diet   losing 0.2 lb a week



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