dbusley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2303 kcal Fat: 49.12g | Prot: 133.63g | Carb: 361.35g.   Breakfast: Live it up! Cereal, Orange Juice, Fat Free Milk, Light Multi-Grain English Muffin, Butter. Lunch: Chicken, Cheese, Black Beans, Lettuce, chipotle tortilla, chipotle red salsa, Cilantro-Lime Brown Rice. Dinner: Heart Smart Traditional Sauce, Pasta Plus Thin Spaghetti, Smoked Andouille Chicken Sausage. Snacks/Other: Fuji Apples, Starbucks Nonfat Hot Chocolate, Fat Free Milk, Safeway Hot Cocoa Mix. more...
2658 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...
on diet dbusley's own diet   losing 0.5 lb a week

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