dbusley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2303 kcal Fat: 49.12g | Prot: 133.63g | Carb: 361.35g.   Breakfast: Live it up! Cereal, Light Multi-Grain English Muffin, Fat Free Milk, Orange Juice, Butter. Lunch: Cheese, Chicken, Lettuce, Black Beans, Cilantro-Lime Brown Rice, chipotle red salsa, chipotle tortilla. Dinner: Smoked Andouille Chicken Sausage, Heart Smart Traditional Sauce, Pasta Plus Thin Spaghetti. Snacks/Other: Starbucks Nonfat Hot Chocolate, Safeway Hot Cocoa Mix, Fat Free Milk, Fuji Apples. more...
2658 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...
on diet dbusley's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dbusley's own diet

dbusley's weight history

dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

kittycat4 recorded a Weigh In at 105.8 lb.
Gitte1307 recorded a Weigh In at 162.7 lb.
PDV7809 supported blondie-61's Weigh In.
cj.mccartney recorded a Weigh In at 226.0 lb.
bmr1 updated their Exercise Diary.
aliss90 recorded a Weigh In at 126.1 lb.
taz911xl recorded a Weigh In at 200.6 lb.
Ninahad recorded a Weigh In at 160.1 lb.