dbusley's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1958 kcal Fat: 63.87g | Prot: 73.68g | Carb: 286.53g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: 1/3 lb Hamburger, Fuddruckers french fries, Minute Maid Lemonade. Dinner: Smoked Andouille Chicken Sausage, Fat Free Milk, Heart Smart Traditional Sauce, Rotini Veggie Pasta. Snacks/Other: Fuji Apples, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dbusley's own diet   losing 3.7 lb a week

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