dbusley's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1958 kcal Fat: 63.87g | Prot: 73.68g | Carb: 286.53g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: 1/3 lb Hamburger, Fuddruckers french fries, Minute Maid Lemonade. Dinner: Rotini Veggie Pasta, Smoked Andouille Chicken Sausage, Heart Smart Traditional Sauce, Fat Free Milk. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fuji Apples. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dbusley's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

d2daybreak recorded a Weigh In at 255.5 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
gevezemelek updated their Exercise Diary.
Randal Alan recorded a Weigh In at 185.5 lb.
HeidiSchroeder recorded a Weigh In at 141.2 lb.
NZaugg recorded a Weigh In at 227.2 lb.
roblain2030 recorded a Weigh In at 196.2 lb.
progowski27 recorded a Weigh In at 210.4 lb.