dbusley's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1958 kcal Fat: 63.87g | Prot: 73.68g | Carb: 286.53g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: 1/3 lb Hamburger, Minute Maid Lemonade, Fuddruckers french fries. Dinner: Fat Free Milk, Heart Smart Traditional Sauce, Rotini Veggie Pasta, Smoked Andouille Chicken Sausage. Snacks/Other: Fuji Apples, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dbusley's own diet   losing 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rorosiec recorded a Journal Entry.
michaelltaylor supported From371to184's Journal Entry.
Charissalynn commented on Deborahg382's Journal Entry.
acrimaldi recorded a Weight Entry at 230.0 lb.
England_ recorded a Weight Entry at 206.4 lb.
nagibler recorded a Weight Entry at 220.9 lb.
redapple81 supported CMechange's Journal Entry.
Spencerswoman84 recorded a Weight Entry at 175.2 lb.