Weigh In record (no journal entry) for 02 March 2013
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1958 kcal
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Fat: 63.87g | Prot: 73.68g | Carb: 286.53g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Fuddruckers french fries, Minute Maid Lemonade, 1/3 lb Hamburger. Dinner: Smoked Andouille Chicken Sausage, Rotini Veggie Pasta, Heart Smart Traditional Sauce, Fat Free Milk. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fuji Apples. more...
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2282 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 6.7 lb a week
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dbusley's weight history
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