dbusley's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1958 kcal Fat: 63.87g | Prot: 73.68g | Carb: 286.53g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: 1/3 lb Hamburger, Minute Maid Lemonade, Fuddruckers french fries. Dinner: Fat Free Milk, Heart Smart Traditional Sauce, Rotini Veggie Pasta, Smoked Andouille Chicken Sausage. Snacks/Other: Fuji Apples, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dbusley's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.
debneedham commented on carmen1098's Journal Entry.
MHPoncha recorded a Weigh In at 158.1 lb.
melifronos updated their Food Diary.
Faaip updated their Exercise Diary.