ah9999's Journal, 04 September 2010

174.5 lb Lost so far: 18.5 lb.    Still to go: 4.5 lb.    Diet followed N/A.

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1718 kcal

Fat: 35.57g | Prot: 76.50g | Carb: 243.53g.   Breakfast: Milk (Nonfat), Fried Egg, Total Raisin Bran Cereal. Lunch: Meat Loaf. Dinner: Honey Clusters Cereal, Tempura Roll, Daiquiri (From Recipe). more...

2427 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...