Weigh In record (no journal entry) for 05 March 2013
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1915 kcal
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Fat: 82.67g | Prot: 162.95g | Carb: 114.34g.
Dinner: Olive Oil, enriched white rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: dry roasted peanuts, Dreyer's No Sugar Added Fruit Bars, SS Protein Chocolate. more...
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gaining 4.2 lb a week
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