Weigh In record (no journal entry) for 06 March 2013
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1882 kcal
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Fat: 71.57g | Prot: 80.73g | Carb: 225.27g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Baked or Grilled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocado, Garlic Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Grapes, Jelly Beans, Cupcake with Icing, Reduced Fat Cappuccino, White Sugar. more...
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1931 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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