Weigh In record (no journal entry) for 27 February 2013
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1644 kcal
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Fat: 71.27g | Prot: 95.40g | Carb: 151.24g.
Lunch: Minced Beef (90% Lean / 10% Fat), Dry Corn Pasta, Coconut Milk, White Rice (Medium-Grain), Chicken Breast. Dinner: Mud Cake, Cheese, Lasagna with Meat. more...
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losing 1.2 lb a week
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scycer's weight history
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