Weigh In record (no journal entry) for 04 September 2010
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207.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1922 kcal
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Fat: 88.20g | Prot: 118.02g | Carb: 161.98g.
Breakfast: Blackberries, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: 73% Organic Dark Chocolate, Butternut Winter Squash. Snacks/Other: hood milk, Bananas (Large), Original Chocolate Fudge Drink, Hummus, popchips. more...
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3859 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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