Weigh In record (no journal entry) for 21 December 2019
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178.2 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2118 kcal
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Fat: 90.40g | Prot: 87.80g | Carb: 240.20g.
Breakfast: McDonald's Nonfat Caramel Mocha (Large), McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Seagram's Ginger Ale (12 oz), Genuine Steak House Brand Beef Ribeye Steak. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Coca-Cola (Large). more...
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gaining 9.8 lb a week
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