Weigh In record (no journal entry) for 21 December 2019
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156.5 lb
Lost so far: 26.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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759 kcal
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Fat: 34.00g | Prot: 21.81g | Carb: 92.73g.
Breakfast: Suco de Manga, Davaca Manteiga, Ovo Frito, Pão Francês. more...
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losing 0.4 lb a week
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