Weigh In record (no journal entry) for 04 September 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1336 kcal
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Fat: 33.40g | Prot: 112.79g | Carb: 166.80g.
Breakfast: Vegemite, 100% Liquid Egg Whites, Original Buttery Spread, Fitness Bread, Sliced Ham (Extra Lean). Lunch: Gala Apples, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: Brown Rice, Original Buttery Spread, Sweet Potato, Shrimp, Tuna, Broccoli. Snacks/Other: apple, dannon carb control yogurt, Almonds, chocolate celebration delite. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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schlogz's weight history
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