Weigh In record (no journal entry) for 05 March 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1067 kcal
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Fat: 9.69g | Prot: 42.54g | Carb: 207.62g.
Breakfast: Fat Free French Vanilla Creamer, Bran Flakes, Raisins (Seedless), Skim Milk, Banana. Lunch: Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Bell Peppers, 2% Milk American Singles. Dinner: Bell Peppers, Diced Salsa Style Tomatoes Fire Roasted, 2% Milk American Singles, Fat Free Spicy Refried Beans. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Fruit Rounds Cereal. more...
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2247 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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