Weigh In record (no journal entry) for 04 March 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1526 kcal
|
Fat: 38.79g | Prot: 47.64g | Carb: 262.80g.
Breakfast: Banana, Skim Milk, Oranges, Raisins (Seedless), Bran Flakes, Fat Free French Vanilla Creamer. Lunch: Mild Chili Beans, Diced Salsa Style Tomatoes Fire Roasted, 2% Milk American Singles. Dinner: Sweet Pineapple Golden Hawaiian Style Rolls, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Brown Gravy Mix, Country Style Mashed Potatoes. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Mint Chocolate Chip Ice Cream. more...
|
|
2453 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Resting - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|