Weigh In record (no journal entry) for 05 March 2013
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176.1 lb
Lost so far: 0.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1040 kcal
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Fat: 39.70g | Prot: 41.76g | Carb: 157.61g.
Breakfast: sugar, tea, whole wheat bread, jungle oats. Lunch: peanuts, veggies, braid chicken thigh, msima. Dinner: tea, peanut, whole wheat bread. Snacks/Other: avocado. more...
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2044 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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