Weigh In record (no journal entry) for 04 September 2010
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1371 kcal
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Fat: 48.43g | Prot: 44.41g | Carb: 195.22g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Miracle Whip, Multi-Grain Sandwich Thins, sargento provolone cheese, baked lays. Dinner: broccoli and cauliflower, ragu pasta sauce, Four Cheese Ravioli. Snacks/Other: Golden Original Sandwich Cookies, skim milk, Watermelon. more...
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losing 4.2 lb a week
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