Weigh In record (no journal entry) for 05 March 2013
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112.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1792 kcal
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Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.
Breakfast: Emergen-C Tangerine, Coffee, Cream (Half & Half) french vanilla, Egg, Whole Wheat English Muffins, Ketchup, Feta Cheese, Ground Turkey 93/7. Lunch: Whole Wheat Bread, Coconut & Peanut Spread, Fuji Apples, Baby Carrots, Sweet Red Peppers, Peanut Sauce. Dinner: Blueberries, Mangos, Greek Vanilla Yogurt. Snacks/Other: Olive Oil, Onions, Whole Wheat English Muffins, oikos grk fr yogurt, Sweet Hot Mustard, Ketchup, Yam, Smoked Salmon, Pears, Strawberries, Mushroom Soup. more...
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1622 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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Other Related Links
Members
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RMoani's weight history
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