RMoani's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
113.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1650 kcal Fat: 43.47g | Prot: 98.88g | Carb: 229.63g.   Breakfast: Ketchup, Coffee, Ground Turkey 93/7, Feta Cheese, Cream (Half & Half) french vanilla, Whole Wheat English Muffins. Lunch: Peanut Sauce, Chicken Stir Fry, Snow or Sugar Snap Peas, Quinoa (Cooked). Dinner: Quinoa (Cooked), Sweet Hot Mustard, Chicken Stir Fry, Caffe Mocha (Tall), Roast Beef Deli-Style Luncheon Meat, 100% Whole Wheat Bread. Snacks/Other: oikos grk fr yogurt, Kiwi Fruit, Grapefruit, Homemade Granola, Mangos. more...
1664 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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Dscarinci1 recorded a Weigh In at 255.0 lb.
Bhenricksen recorded a Weigh In at 167.4 lb.
subzero recorded a Weigh In at 214.5 lb.
eli1 recorded a Weigh In at 231.5 lb.
ChicaLean supported Yolanda9179's Journal Entry.
Sue Beaudin recorded a Weigh In at 133.4 lb.
aaronharvey added ownmymind's Cheese Fries recipe to their cook book.
traccie supported darlenewill's Journal Entry.