RMoani's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
113.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1650 kcal Fat: 43.47g | Prot: 98.88g | Carb: 229.63g.   Breakfast: Ground Turkey 93/7, Whole Wheat English Muffins, Ketchup, Cream (Half & Half) french vanilla, Feta Cheese, Coffee. Lunch: Quinoa (Cooked), Chicken Stir Fry, Snow or Sugar Snap Peas, Peanut Sauce. Dinner: Caffe Mocha (Tall), Roast Beef Deli-Style Luncheon Meat, Sweet Hot Mustard, 100% Whole Wheat Bread, Quinoa (Cooked), Chicken Stir Fry. Snacks/Other: Mangos, Grapefruit, Homemade Granola, oikos grk fr yogurt, Kiwi Fruit. more...
1664 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 1.4 lb a week

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