RMoani's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
113.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1650 kcal Fat: 43.47g | Prot: 98.88g | Carb: 229.63g.   Breakfast: Ketchup, Whole Wheat English Muffins, Coffee, Feta Cheese, Cream (Half & Half) french vanilla, Ground Turkey 93/7. Lunch: Quinoa (Cooked), Chicken Stir Fry, Peanut Sauce, Snow or Sugar Snap Peas. Dinner: 100% Whole Wheat Bread, Sweet Hot Mustard, Roast Beef Deli-Style Luncheon Meat, Caffe Mocha (Tall), Chicken Stir Fry, Quinoa (Cooked). Snacks/Other: oikos grk fr yogurt, Mangos, Homemade Granola, Grapefruit, Kiwi Fruit. more...
1664 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

koreymasters updated their Food Diary.
jrmaxamillion recorded a Weigh In at 151.0 lb.
pmartinez_ny updated their Food Diary.
bbqking updated their Exercise Diary.
cheryladams recorded a Weigh In at 258.0 lb.
SnapPea recorded a Weigh In at 224.0 lb.
brenda1057 recorded a Weigh In at 130.0 lb.
BRUNA91@ updated their Food Diary.