bluebossa25's Journal, 05 March 2013

120.8 lb Lost so far: 2.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 48.87g | Prot: 184.05g | Carb: 141.20g.   Breakfast: Whey Protein Shake - Vanilla, No flour Oatmeal raisin protein cookie, Almond Breeze Unsweetened Original. Lunch: Celery, Spinach, Cucumber (with Peel), basa. Dinner: No flour Oatmeal raisin protein cookie, Frozen Blueberries, frozen peach, Syntha-6 Vanilla Ice Cream Protein Shake, Almond Breeze Unsweetened Original. Snacks/Other: No sugar Chocolate Protein bar with carob chips and coconut, Greek Yogurt 0%, Nonfat Cappuccino (Tall), Gala Apple (Medium), Frozen Blueberries, Miso Soup, Cocoa Powder (Unsweetened), Veggie Dogs. more...

1622 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...