Weigh In record (no journal entry) for 05 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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830 kcal
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Fat: 35.67g | Prot: 59.63g | Carb: 75.16g.
Breakfast: Firm Silken Tofu , Salsa, Black Beans, Fried Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Italian Salad Dressing, Kidney Beans (Canned), Bell Peppers, Cottage Cheese, Kale. more...
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2669 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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