Weigh In record (no journal entry) for 05 March 2013
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1816 kcal
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Fat: 62.79g | Prot: 119.65g | Carb: 211.95g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Asparagus, Baby Spring Mix Salad, Light Sicilian Roasted Garlic. Snacks/Other: Lemonade, Dried Apricots (Uncooked, Sulfured), Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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