Weigh In record (no journal entry) for 05 March 2013
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180.2 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1046 kcal
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Fat: 36.51g | Prot: 69.99g | Carb: 105.98g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Salmon Sashimi, Salmon Sushi, California Rolls. Snacks/Other: Egg, Medium Picante Sauce, Natural Finely Shredded Sharp Cheddar Cheese. more...
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steady weight
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