jwdkmk's Journal, 05 March 2013

174.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 52.21g | Prot: 94.79g | Carb: 63.98g.   Breakfast: 1 slice white bread, Butter. Lunch: Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), chicken nuggets. Dinner: Classic Chicken Fajitas. Snacks/Other: lite whipped topping, sugar free jello. more...

2084 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...