Weigh In record (no journal entry) for 20 December 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1513 kcal
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Fat: 27.05g | Prot: 65.26g | Carb: 30.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Chicken Broth. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Romaine Lettuce (low carb), Chicken Breast (Skin Eaten). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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