ggpar4's Journal, 05 March 2013

dont know why it jumped?
153.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1256 kcal Fat: 44.61g | Prot: 119.66g | Carb: 91.68g.   Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Strawberry Greek Yogurt. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Chili. Snacks/Other: Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
2568 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours. more...
gaining 15.4 lb a week

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