No willpower's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2042 kcal Fat: 64.69g | Prot: 82.23g | Carb: 292.78g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Blueberries , Fruit Yogurt (Nonfat). Dinner: Roast Beef Sandwich with Gravy, Cabbage Salad or Coleslaw with Dressing, Cheddar Cheese, Mashed Potatoes. Snacks/Other: Almonds , Dried Cranberries, Cocoa and Sugar Mixture (with Reduced Fat Milk). more...
2058 kcal Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Shharoon joined challenge Walking everyday.
Deb_N supported jmb3450's Journal Entry.
cjgallo recorded a Weigh In at 167.0 lb.
LadyBea40 commented on PinkRose88's Journal Entry.
k pereida recorded a Weigh In at 195.0 lb.
slim pink recorded a Weigh In at 155.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Alinagrasa recorded a Weigh In at 143.1 lb.