Weigh In record (no journal entry) for 06 March 2013
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129.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1724 kcal
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Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.
Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Almonds , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Chicken Strips, Caesar Salad with Romaine, Blueberries, Caesar Salad Dressing. Snacks/Other: Oatmeal Cookies (with Raisins), Dried Cranberries, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples. more...
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2208 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...
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