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one for a nice 6mile run yesterday after work. came home and was going to enjoy a piece of portillo's chocolate cake but only had 5 bites or so then gave the rest to the wife....
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176.8 lb
Lost so far: 2.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2207 kcal
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Fat: 75.19g | Prot: 59.59g | Carb: 177.03g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Breakfast Casserole, Biscuit with Gravy. Dinner: Scalloped Potato, Green String Beans, Pork Chop, Anheuser-Busch Busch Light. more...
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losing 8.4 lb a week
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