milbwk's Journal, 05 March 2013

Not sure how a weight got entered yesterday, but as of yesterday I just got back on Atkins. Had a great day yesterday - not headaches or body aches and I actually had a good bit of energy. Made a meatloaf last night with ground beef, eggs, cream, onion soup mix, milled flaxseed - and it was delish! had a salad to go with it and some roasted broccoli :-)
162.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed 100%.
gaining 63.7 lb a week

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